BONUS EPISODE; Guided Sleep Meditation

Today Chellor of "Chellor's House of Rocks" will guide you into a place in your mind to help you ease into sleep or rest.  For me, sleep has eluded me SO much since losing Alex to suicide so I am always looking for help in that area! Along with other tools that I now use to (sometimes) get more sleep, I have found meditation to be helpful.  I plan to work with Chellor to release more guided meditations to help give you more grief tools for your journey in this life that now included suicide loss.

I will be releasing a conversation I had recently with Chellor soon.... you will want to be sure to subscribe to my podcast so that you do not miss an episode!

FIND CHELLOR at Chellor's House of Rocks and join our community every Wednesday for love, support, breath work & all things crystals!!

THANK YOU SO MUCH FOR YOUR SUPPORT!

As with everything you hear on my podcasts, please take that which serves you & leave the rest. I hope you will find something of value & I am so sorry that you need to be here, but so honored you are here. Talk soon!

Please reach out to me if you know of someone that I should talk to or if you yourself would like to have a conversation around the suicide loss and grief space. Instagram is probably still the best way to contact me or directly through email. I am already scheduling people into this Spring so it's not too soon to reach out!

Let's have a conversation  Let's keep talking   Let's be there for each other.  Let's make a change. TALK SOON!

If you or someone you know is struggling  with suicidal thoughts PLEASE reach out & talk to someone
The National Suicide Lifeline is there for you

IN a crisis you can also TEXT--->
TEXT the word "HOME" to 741741 in the USA
in Canada TEXT 686868
in the UK TEXT 85258

And Grievers, I am always here. You can find me on Instagram at The Leftover Pieces